8 Moves to Banish Back Fat

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Here’s a memo to your back – you are allowed to be strong and sculpted. You are allowed to carry things like backpacks and children and look killer in backless dresses. You are NOT allowed to accumulate fat around your bra strap or let lower back flab get in the way of your awesomeness.

8 Moves to Banish Back Fat

There is something to be said about having a sexy back. Justin Timberlake even wrote a song about it. Ok, well maybe not in that context…

Your back is one of those areas we don’t show off as much as others on our bodies, but that doesn’t mean you should neglect incorporating exercises to strengthen and sculpt your back. Plus a strong back can help maintain good posture and prevent fitness-related injuries. Read more



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